The color of the fruit was not only makes it look pretty. Moreover, the color of the fruit is the nutritional content information.Of
course, every color in the fruits, fortified with vitamins, minerals,
antioxidants and other essential compounds that provide beneficial
effects to the body.So, by eating colorful fruits you can benefit from a variety of nutrients.
Red, TomatoAlthough often considered a vegetable, but in fact the tomato is a fruit. Tomatoes are good sources of lycopene (red pigment providers) that can help protect the body from the dangers of some types of cancer, such as lung cancer, breast and prostate.Lycope been shown to provide protection against prostate cancer in men. Numerous studies have found that intake of tomatoes and tomato products are high (such as pasta sauce) was associated with a lower risk of prostate cancer.
Blue, BlueberryBlueberries are rich in carotenoids and anthocyanins, which act as powerful antioxidants that protect cells from damage. These antioxidants may help reduce the risk of cancer, stroke and heart disease. Anthocyanins in blueberries berbekerja well as anti-allergic, anti-inflamsi, anti-microbial and anti-cancer properties.Research has shown that eating blueberries regularly may improve memory function, protecting the urinary tract, as well as several eye disorders, such as macular degeneration, cataracts and eye infections.
Purple, GrapeResveratrol-rich grape, a powerful antioxidant that helps cleanse the blood vessels, reducing the risk of stroke and heart disease by altering the molecular mechanisms in blood vessels.Resveratrol also acts to provide protection against colon cancer and prostate cancer, and neurological and Alzheimer's disease.Interestingly, one study showed that resveratrol could reduce the production of fat cells and increases the absorption of sugar from the blood.
Yellow, LemonLemon is a rich source of vitamin C which is the most powerful antioxidants to fight the signs of premature aging of the skin and helps boost the immune system.In addition, vitamin C is also thought to have antibacterial properties, so it can help relieve throat infections.The fruit is also rich in limonoids, which may help fight certain cancers, like breast cancer, lung, skin, intestines and stomach, by detoxifying cancer-producing substances.
Red, TomatoAlthough often considered a vegetable, but in fact the tomato is a fruit. Tomatoes are good sources of lycopene (red pigment providers) that can help protect the body from the dangers of some types of cancer, such as lung cancer, breast and prostate.Lycope been shown to provide protection against prostate cancer in men. Numerous studies have found that intake of tomatoes and tomato products are high (such as pasta sauce) was associated with a lower risk of prostate cancer.
Blue, BlueberryBlueberries are rich in carotenoids and anthocyanins, which act as powerful antioxidants that protect cells from damage. These antioxidants may help reduce the risk of cancer, stroke and heart disease. Anthocyanins in blueberries berbekerja well as anti-allergic, anti-inflamsi, anti-microbial and anti-cancer properties.Research has shown that eating blueberries regularly may improve memory function, protecting the urinary tract, as well as several eye disorders, such as macular degeneration, cataracts and eye infections.
Purple, GrapeResveratrol-rich grape, a powerful antioxidant that helps cleanse the blood vessels, reducing the risk of stroke and heart disease by altering the molecular mechanisms in blood vessels.Resveratrol also acts to provide protection against colon cancer and prostate cancer, and neurological and Alzheimer's disease.Interestingly, one study showed that resveratrol could reduce the production of fat cells and increases the absorption of sugar from the blood.
Yellow, LemonLemon is a rich source of vitamin C which is the most powerful antioxidants to fight the signs of premature aging of the skin and helps boost the immune system.In addition, vitamin C is also thought to have antibacterial properties, so it can help relieve throat infections.The fruit is also rich in limonoids, which may help fight certain cancers, like breast cancer, lung, skin, intestines and stomach, by detoxifying cancer-producing substances.
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