8 Food to Combat Cellulite

 

Please check your thigh, lower buttocks, or abdomen. If the texture of your skin in that area tend to be coarse, flabby, and full of fatty stripes, that is cellulite.
Cellulite is not just a problem of overweight people. Cellulite even can sometimes be found mainly in the thighs and buttocks of skinny people.

Cellulite is caused by many things, including hormones, diet, unhealthy lifestyle, the clothes are too tight, and genetic factors. Cellulite also can't be eliminated permanently, but we can reduce the buildup of fat under it and make cellulite less visible and camouflaged appearance.

 

Here are eight foods that are believed to combat cellulite:

1. Blueberry
These tiny blue fruits contain polyphenols that have been proven to reduce fat accumulation.

2. Green vegetables, nuts, and garlic
These food ingredients that strengthen the liver function of fat metabolism in driving faster.

3. Lemon
Lemon juice helps expel toxins from the body, including the unhealthy fats. To be effective, mix lemon juice with herbal tea or ginger tea.

4. Green juice
Every day, a time to eat the cucumber juice or other juices made from fresh vegetables with high fiber content.

5. Olive oil
Leave the cooking oil that is produced in a factory and had passed the various heating processes are not healthy. Replace it with olive oil which is not only healthier but also more comfortable.

6. Bean sprouts
Bean sprouts and other types of sprouts contains enzymes that are even higher than vegetables and fruits. This enzyme helps in the digestion process.

7. Papaya and pineapple
Just like bean sprouts, both fruit also has a high content of enzymes that help the body digest food more effectively, including fat.

8. Mineral water
Do not get bored reading the article that reminds you to drink at least 8 glasses of mineral water a day. It is of key importance, not only to maintain health, but also beauty care.